Pr0g's planed cycle and log

p1et
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19 Apr 2013 11:27 #136414 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

Sorry my starting weight was not 74 but 76kg, so its only up by 7kg.

Thanx MA for the vote of conference, i agree that alot of it is mental, i remember before the cycle i once tried the 37kg dumbells and failed to get them up, after that i just kept to the 35kg.

Unfortunately i work shifts and finding a gym partner is close to impossible. So guess il slowly keep pushing the weight by myself.

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p1et
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19 Apr 2013 11:28 #136415 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

Oupa wrote: +1

hard work paying off,

PS* - Should remove the hair, rub some oil, and then use that nice cell cam

Im going to do that- just for you:p

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Oupa
Moderator

19 Apr 2013 11:47 #136416 by Oupa

Replied by Oupa on topic Pr0g's planed cycle and log

pr0gr3s1v3 wrote:
Im going to do that- just for you:p

Nee o fok LOL, jy verstaan verkeerd HAHA

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p1et
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19 Apr 2013 11:54 #136417 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

Oupa wrote:
pr0gr3s1v3 wrote:
Im going to do that- just for you:p

Nee o fok LOL, jy verstaan verkeerd HAHA

Lmga:p

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thePridge
Elite Member

19 Apr 2013 12:27 #136418 by thePridge

Replied by thePridge on topic Pr0g's planed cycle and log

Oupa wrote:
pr0gr3s1v3 wrote:
Im going to do that- just for you:p

Nee o fok LOL, jy verstaan verkeerd HAHA

Then it makes two of us wat verkeerd verstaan... cos I also had the feeling you were "giving him the eye" . .... hahahhaa

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Oupa
Moderator

19 Apr 2013 12:32 - 19 Apr 2013 12:32 #136419 by Oupa

Replied by Oupa on topic Pr0g's planed cycle and log

Warrenpridgeon wrote:
Then it makes two of us wat verkeerd verstaan... cos I also had the feeling you were "giving him the eye" . .... hahahhaa

Boet, es ek n olieboor (mof) was, sou ek my self Ratkas van Vuuren genoem het hier :lol:

Last edit: 19 Apr 2013 12:32 by Oupa.

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p1et
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19 Apr 2013 12:41 #136422 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

Oupa ratkas:lol:

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Oupa
Moderator

19 Apr 2013 12:47 #136424 by Oupa

Replied by Oupa on topic Pr0g's planed cycle and log

pr0gr3s1v3 wrote: Oupa ratkas:lol:

Yasas bud, thought you gonna say "olieboor oupa"........ :sick:

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SV
Elite Member

19 Apr 2013 14:15 #136432 by SV

Replied by SV on topic Pr0g's planed cycle and log

Thanks for the chuckle gents, awesome!

Prog, great progress, awesome results. Keep on going bud!

Life is not about finding yourself, Life is about CREATING yourself!

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Lee2011
Elite Member

19 Apr 2013 14:51 #136436 by Lee2011

Replied by Lee2011 on topic Pr0g's planed cycle and log

lol hahahahah

Redbull Doesn't Give You Wings, Lat Pulldowns Do.

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Pyroclasm
New Member

19 Apr 2013 18:08 #136453 by Pyroclasm

Replied by Pyroclasm on topic Pr0g's planed cycle and log

pr0gr3s1v3 wrote: Oupa ratkas:lol:

Hahahahahahahahaha leke Oupa! :lol:

@Prog: Looking awesome bro!

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p1et
Topic Author
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19 Apr 2013 18:24 #136455 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

Thanx man:)

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p1et
Topic Author
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14 May 2013 13:49 #138426 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

Any advice on what i should be concentrating on?

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MRfeathers
Platinum Member

14 May 2013 14:56 #138442 by MRfeathers

Replied by MRfeathers on topic Pr0g's planed cycle and log

looking good brother
nice little christmas tree action going
nice sweep of the triceps.
biceps seem a little behind. you have any more pics? different poses

keep calm and listen to Feathers

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p1et
Topic Author
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14 May 2013 15:10 #138445 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

Man my knowledge regarding posing is non existing. I can try and take some more. I agree my biceps are lagging behind and funny enough they use to be my best feature. They also look much smaller from behind than the front(previous pics in thread) not sure how to fix that.

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MRfeathers
Platinum Member

14 May 2013 15:21 #138448 by MRfeathers

Replied by MRfeathers on topic Pr0g's planed cycle and log

my bad. thought it was the only pic u posted ha ha. ill have a look at the others

keep calm and listen to Feathers

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p1et
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14 May 2013 15:32 #138450 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

MRfeathers wrote: my bad. thought it was the only pic u posted ha ha. ill have a look at the others

Ha ha no problem, just never uploaded the back pic, bit late to the party:lol:

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Oupa
Moderator

14 May 2013 15:37 #138451 by Oupa

Replied by Oupa on topic Pr0g's planed cycle and log

Looking good & strong bud.

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p1et
Topic Author
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27 Jun 2013 20:56 #142872 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

Some progress on the legs:D

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Rhino
Expert

27 Jun 2013 21:04 #142876 by Rhino

Replied by Rhino on topic Pr0g's planed cycle and log

How's your weight holding up since the cycle Bro? I'm dying to start my cycle just looking to find a good coach first.

Go big or go home...

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p1et
Topic Author
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27 Jun 2013 21:10 #142879 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

Weight is on around 81kg. Reduced callories, want to lean out a bit before i start the tedious bulk again.

Feeling good off cycle so far, got 4days of pct left. Then do some zma and daa.

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Pyroclasm
New Member

27 Jun 2013 21:48 #142885 by Pyroclasm

Replied by Pyroclasm on topic Pr0g's planed cycle and log

Damn Prog you one hairy guy!

Legs looking very good bro!

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p1et
Topic Author
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27 Jun 2013 22:01 #142887 by p1et

Replied by p1et on topic Pr0g's planed cycle and log

Pyroclasm wrote: Damn Prog you one hairy guy! Legs looking very good bro!

Ha ha funny enough its only from the waist down, got very, little chest hair and no back hair.

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Oupa
Moderator

28 Jun 2013 00:01 #142894 by Oupa

Replied by Oupa on topic Pr0g's planed cycle and log

Looking good Pr0, keep up the hard work !

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MRfeathers
Platinum Member

28 Jun 2013 09:51 #142904 by MRfeathers

Replied by MRfeathers on topic Pr0g's planed cycle and log

strong quads!

keep calm and listen to Feathers

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