Pr0g's planed cycle and log

FIllet wrote: Sounds good. Test, mast and NPP - if it were me.
Any reason why you not going to take two cycles a year and as your name says - progressively get bigger?

My wife is not very keen on me doing more cycles before having another kid:D

But who knows might squeeze one in somewhere.

Buddy, rather not. Focus on the family, and then lets bagg a nice cycle afterwards.

Oupa wrote: Buddy, rather not. Focus on the family, and then lets bagg a nice cycle afterwards.

Yeah probably better, my hormones seem to be back to normal. Libido is good and morning wood every morning. :thumbup:

Makes sense! Good luck with the family planning.

Whats testen 300 and npp150 ?

chieppa wrote: Whats testen 300 and npp150 ?

Test enanthate and the short ester version of deca. Never ended up doing that though.

Well hello there chocolate protein brownies:D

Recipe??

MRfeathers wrote: Recipe??

Not the best looking pie I've ever seen. Looks damn good though! Imagine what would Gordon Ramsey say..

Ok so these are really really good:o yum

Trying to work my inner quads harder. Will probably only get the desired effect on my next bulk. Anyway, legs day was-

Narrow stance low squats superset with lunges(same weight) x3

Seated calf raises. x4

Stiff leg deadlifts superset with standing leg curls. x3

Standing calf raises. x4

Hack squats superset with sissy squats superset with leg extensions. x3

Wanted to do leg press but was totally exhausted. Will do this routine for a while still before mixing it up again.



Ps jammer oupa nog nie geshave nie:p

you're looking really good lately bro. well done, and respect

MRfeathers wrote: you're looking really good lately bro. well done, and respect

Thanx man. Still a bit small to my liking but making the most of it.

hahaha, you want inner and i want outer.

But the progress is there and that's all that matters. Maybe try plenty of dropsets with leg ext.

hahaha @ shaved -

Jyt n paar moerse bene daar boeta, keep going, lyk goed.

This was taken yesterday after my shoulder session on the fff. Had a leka pump going. Also tried one armed kettlebell clean and press, worked great:thumbup:

Great Photo and looking good pr0.

Looking awesome bud- Weldone

And this is chicken:p

pr0gr3s1v3 wrote: This was taken yesterday after my shoulder session on the fff. Had a leka pump going. Also tried one armed kettlebell clean and press, worked great:thumbup:

Looking good keep it up!

pr0gr3s1v3 wrote: This was taken yesterday after my shoulder session on the fff. Had a leka pump going. Also tried one armed kettlebell clean and press, worked great:thumbup:

Only saw this now, looking better each day bud. jealous of the tan, need to make a plan with my pasty white skin.

side note: nice shirt i have one too but after one wash it shrunk and now it sits kaka.

Fakey_AK wrote:

pr0gr3s1v3 wrote: This was taken yesterday after my shoulder session on the fff. Had a leka pump going. Also tried one armed kettlebell clean and press, worked great:thumbup:

Only saw this now, looking better each day bud. jealous of the tan, need to make a plan with my pasty white skin.

side note: nice shirt i have one too but after one wash it shrunk and now it sits kaka.

Ha ha thanx man but I also need a tan. That photo is very forgiving:p even been eyeing the melanotan 2, luckily the weather seems to be changing for the better. Get a head start this summer.

Seem to have made a bit of improvement on the lats.

Discovered two great exercises for middle back and traps. Really hurting:thumbup:

Looking very very good. And you have good proportion ratio between your delts and biceps. The one isn't overshadowing the other. A little problem I have :oops:

Keep up the good work, it's awesome to see members posting pics of there progress.

Now go bend some more steal.