Pr0g's planed cycle and log

  • Safehouse
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28 Jun 2013 22:08 #142999 by Safehouse
Replied by Safehouse on topic Pr0g's planed cycle and log
Good progress, well done!
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24 Jul 2013 15:09 #144954 by p1et
Replied by p1et on topic Pr0g's planed cycle and log
Current photo

[IMG


Training is going hard. Im stiff the same day after training. Switched over to higher reps now.

Wont be able to make gym next week due to work. But I think the break is long overdue.

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  • mike123
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24 Jul 2013 15:37 #144963 by mike123
Replied by mike123 on topic Pr0g's planed cycle and log
looking good ...have u managed to retain post PCT ?
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24 Jul 2013 15:45 #144965 by p1et
Replied by p1et on topic Pr0g's planed cycle and log

mike123 wrote: looking good ...have u managed to retain post PCT ?


I am losing weight but if I have to guess the weightloss I do have is from diet and being on clenbutrol. Lost a bit of fullness on my chest and traps, well thats what I notice atleast. Current weight is 80kg.
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  • kkx250
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24 Jul 2013 17:09 #144984 by kkx250
Replied by kkx250 on topic Pr0g's planed cycle and log
Looking good bro. Dig those forearms
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  • CHAPEL
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24 Jul 2013 17:58 #144990 by CHAPEL
Replied by CHAPEL on topic Pr0g's planed cycle and log

pr0gr3s1v3 wrote: Lost a bit of fullness on my chest and traps, well thats what I notice atleast.


Traps are always the first thing I notice. Then tris.

Looking solid.
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.
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  • Pyroclasm
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24 Jul 2013 20:02 #144999 by Pyroclasm
Replied by Pyroclasm on topic Pr0g's planed cycle and log
What's your goals bud? :)

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24 Jul 2013 20:37 #145013 by p1et
Replied by p1et on topic Pr0g's planed cycle and log

Pyroclasm wrote: What's your goals bud? :)


At the moment its to be shredded as hell:D

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24 Jul 2013 20:54 #145020 by Pyroclasm
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And going about it like a baws! B)

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24 Jul 2013 21:03 #145021 by p1et
Replied by p1et on topic Pr0g's planed cycle and log

Pyroclasm wrote: And going about it like a baws! B)


Far from it:p just dont want to lose weight too fast causing additional muscle loss. But its pretty frustrating in the same way.

Dont see any cycles coming up soonish too (the wife hates it) probably only after the next kid, or maybe if I do some bloodwork and all is good.

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24 Jul 2013 21:22 #145030 by Pyroclasm
Replied by Pyroclasm on topic Pr0g's planed cycle and log
O okay I see bro! Yeah it's very frustrating especially on keto. I have had nightmares about losing so much muscle that I look anorexic.

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  • Oupa
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24 Jul 2013 21:27 #145031 by Oupa
Replied by Oupa on topic Pr0g's planed cycle and log
Nice pr0

Looking thick and solid.
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  • Safehouse
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24 Jul 2013 22:47 #145040 by Safehouse
Replied by Safehouse on topic Pr0g's planed cycle and log
Good going, well done!

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  • Muscleaddict
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24 Jul 2013 22:59 #145044 by Muscleaddict
Replied by Muscleaddict on topic Pr0g's planed cycle and log
Nice Pr0g. When last did you take some time off? It might be just what your body needs. A week off every few months is a good thing.

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25 Jul 2013 07:31 #145057 by p1et
Replied by p1et on topic Pr0g's planed cycle and log

Muscleaddict wrote: Nice Pr0g. When last did you take some time off? It might be just what your body needs. A week off every few months is a good thing.


Last time I took a week off a few days was at the start of my cycle due to some flu symptoms. Week off seems in order:thumbup:

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  • Fakey_AK
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25 Jul 2013 07:43 #145058 by Fakey_AK
Replied by Fakey_AK on topic Pr0g's planed cycle and log
Looking good my man, keep it up. B)
"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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25 Jul 2013 08:15 #145060 by p1et
Replied by p1et on topic Pr0g's planed cycle and log

Fakey_AK wrote: Looking good my man, keep it up. B)


Thanx dude. Was just about to say that too you:D

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05 Aug 2013 13:36 #146097 by p1et
Replied by p1et on topic Pr0g's planed cycle and log
Back to gym after my week off.

Chest and triceps today was-

5angles progressive bar displacement pushups on smith machine x3

Incline dumbbell press, going down in weight and up in reps x3

Single arm flyes superset with normal flyes x3

Bench dips superset with wipers x3

Decline dumbell press super set with decline pullovers x3

Dips superset with cable kickbacks x3

[IMG
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  • mike123
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05 Aug 2013 13:43 #146101 by mike123
Replied by mike123 on topic Pr0g's planed cycle and log
nice ...and the stomache is flat B)
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05 Aug 2013 13:45 #146102 by p1et
Replied by p1et on topic Pr0g's planed cycle and log
Ha ha I swear I have the most stubborn stomach fat ever. Especially the bottom part.

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  • mike123
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05 Aug 2013 13:49 #146104 by mike123
Replied by mike123 on topic Pr0g's planed cycle and log

pr0gr3s1v3 wrote: Ha ha I swear I have the most stubborn stomach fat ever. Especially the bottom part.



join the club ...want to see what 3 F does ...starting at 14 % get down before next cycle Sept :)
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  • FIllet
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05 Aug 2013 14:33 #146116 by FIllet
Replied by FIllet on topic Pr0g's planed cycle and log
From your first to pics to where you are now you have come a long way Prog, when is your next cycle planned? any thoughts on what you will run and if you going to bulk or rip?
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  • Oupa
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05 Aug 2013 14:37 #146117 by Oupa
Replied by Oupa on topic Pr0g's planed cycle and log
First thought was ... WTF are you doing with a defibrillator :D

Looking good pr0
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05 Aug 2013 15:08 #146124 by p1et
Replied by p1et on topic Pr0g's planed cycle and log

FIllet wrote: From your first to pics to where you are now you have come a long way Prog, when is your next cycle planned? any thoughts on what you will run and if you going to bulk or rip?


Thanx man. I have no planned cycles for the neer future. But if I have to think ahead I would say something along the lines of test, mast, deca. Will definitely be bulking more.

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05 Aug 2013 16:00 #146142 by FIllet
Replied by FIllet on topic Pr0g's planed cycle and log
Sounds good. Test, mast and NPP - if it were me.
Any reason why you not going to take two cycles a year and as your name says - progressively get bigger?

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