DJ contest prep thread.

Great stuff. Hardening up nicely.

Cardio is going up tomorrow to 30mins 2x a day...

With the amount of food I have in my belly I think I am gonna have to sleep upright

Looking good, well done DJ

Solid

Thanks bud
Weight is up yesterday by 2kgs but fuller and leaner as u can see by the pics

Looking really great

DJ!!!! INSANE. I can't wait to see what you look like in another two weeks.

Well done.

Those that can - do!
Those that can't - teach!

However, I think you are one of the exceptions to that rule.

DJ can, does and teaches.
Vini vedi vici

+1

damm good work DJ

Thanks guys

R.E.S.P.E.C.T !!

Well Done DJ !

Absolutely amazing!

Could you post a break down of your macros you are currently consuming in prep phase? I know you posted specifics of that insane re-feed you did but your current calorie count and macro split would be pretty cool to know.

Again. Amazing work.

Most days 250-350g protein, 160g carbs, and 50-70g fats. Off days is less. I work with my hunger
If I am starving I have more food. If I am not so hungry I have less. I dont believe that being hungry all day and starving yourself is the best way.

Fuck bro.amazing +1

Thanks guys

Epic well done DJ!

What's your back workout bud, i would like to give it a 6 week go.

This is all working sets

Low rows with a rope 6 sets of 12 reps
Single arm dumbell rows (put dumbell on the floor esch rep) 4 sets of 8
Reverse grip pull downs 4 sets of 10
Wide grip pull ups 40 reps
Rack pulls 3 sets of 6

Then i do Hamstrings

Shot, i will give it a go and let you know.

Back is my problem area, development is little slowish, the rest i am happy with.

Give it a go... Will be good to see how u fair. if not split your back to vertical pulling with shoulders and then horizontal pulling with chest... might help u with that...

DJ wrote: Give it a go... Will be good to see how u fair. if not split your back to vertical pulling with shoulders and then horizontal pulling with chest... might help u with that...

Sounds good. I will give you feedback in a few weeks. Thx for the advice.

DJ wrote: Give it a go... Will be good to see how u fair. if not split your back to vertical pulling with shoulders and then horizontal pulling with chest... might help u with that...

Im currently doing this now. And I must say. Back is getting thicker by the week. Absolutely love splitting them up.

Beautifull body DJ

I saw dj yesterday.... and all I can say is holy shit haha. He is one giant vain. Awesomely vascular. I even think at one stage, I pointed at his arm in awe. Haha. Looking great bud, last little stretch, you going to dominate it..!!

PoisonedPulse wrote: I saw dj yesterday.... and all I can say is holy shit haha. He is one giant vain. Awesomely vascular. I even think at one stage, I pointed at his arm in awe. Haha. Looking great bud, last little stretch, you going to dominate it..!!

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