Pyroclasm's Cycle Suggestion and Cycle Log

pr0gr3s1v3 wrote:

Pyroclasm wrote: Thanx Prog. But why does it say in the articles section that the waiting time for supertest 320 is 18x3=54 days?

Im not sure why they have wating period at 54 days but does not make sense. Might just be a fault or out dated information.

Think it's just outdated. Been noticed/ discussed before as well. But you can check the gallery as well ---> www.anabolicsteroids.co.za/gallery/category/123-super-test-320

Longest looks like cyp

Had a bodyfat assessment done today. My measurements with the calipers are:

tricep: 5mm
Bicep: 4mm
Pectoral: 5mm
Mid-axillary: 15mm
Supra-iliac: 9mm
Abdomen: 15mm
Sub-scapula: 13mm
Thigh: 13mm
Calf: 8mm

The dude told me he worked out my BF% at 10.7%. All the online calculators have me at <10%. This is complete BS!! I work it out to be 13.5% but even that feels a bit low. Can somebody please help me here. Were the measurements wrong? Which calculation is right?

I must be anorexic because I thought I was at about 17%!

Pyroclasm wrote: Had a bodyfat assessment done today. My measurements with the calipers are:

tricep: 5mm
Bicep: 4mm
Pectoral: 5mm
Mid-axillary: 15mm
Supra-iliac: 9mm
Abdomen: 15mm
Sub-scapula: 13mm
Thigh: 13mm
Calf: 8mm

The dude told me he worked out my BF% at 10.7%. All the online calculators have me at <10%. This is complete BS!! I work it out to be 13.5% but even that feels a bit low. Can somebody please help me here. Were the measurements wrong? Which calculation is right?

I must be anorexic because I thought I was at about 17%!

they seem very well

I have had mine done by 2 different guys, they had me about 10% apart. all depends on how they use that caliper.

Indeed, even calipers can lie, especially those plastic cheapies.

Just under 14% on my little chart thing with my calipers.

.

pr0gr3s1v3 wrote: Indeed, even calipers can lie, especially those plastic cheapies.

Agreed! The dude that did the measuring didn't seem like the sharpest peanut in the packet so I am gonna go back tomorrow and ask the more experienced guys to do it.

I basically had the same measurements and was 14-15%. so I think that you can safely say that you can be 13-14%. Not 10% though.

CHAPEL wrote: Just under 14% on my little chart thing with my calipers.

Which calipers are you using? Did you get the chart with it? And where did you buy it?

How's things going with the cycle Bro?

Morning Bruv! Here is my weekly update:

Weigh in this morning at 86.45kg (week 7).
Start 81.3kg
Week 5: 88.3kg
Week 6: 87.7kg
Week 7: 86.45kg
Only trained two days this week as I had a throat infection that needed antibiotics. It was my brother's bday as well as his missus' so I had a massive slice of cake and a huge cupcake on each of their bdays. Alcohol is still at a minimum. I would guess the drop in weight is mostly due to the Creatine leaving my system. I am partying too much and sleeping too little so from this week I am going to focus on keeping to a routine with 10 hours of sleep every night.

Thanx for asking!

I am proud of myself that on wednesday morning I was feeling like shit but I still went for my morning cardio. Then that afternoon went to the doc and got antibiotics and three shots (in the butthole for those of you that remember :lol:). I am motivated!

hey man your close to the end of your cycle, correct? How you feeling? happy with the results? Updates man.

Patience young grasshopper! :silly: Last pin tomorrow then 14 days wait to PCT.

Week 6: 87.7kg
Week 7: 86.45kg
Week 8: 86.6kg

Had a great week of training. 5x Weight training and 5xCardio. Very happy with my progress so far! I think the scale is reading at least 1kg less than it should have because of the Afro that was chopped off yesterday for CANSA. That haircut was weeks overdue!

Last pin was yesterday. Now it's the long walk to PCT...

Pics..?

Will post when PCT starts as promised.

Pyroclasm wrote: Will post when PCT starts as promised.

Outfits can be obtained in centurion to look like Thor !! :woohoo: kiddin bud.

Hahahaha! Sorry Oupa but I'm not gonna play 'dress up' for a bunch of dudes! :sick:

Week 6: 87.7kg
Week 7: 86.45kg
Week 8: 86.6kg
Bridge week 1: 85.7kg

Had an awesome week of training 5x weights 6x cardio. Huge derailment yesterday as it was my mom's Bday and we had three parties each with their own version of puddings I HAD TO try.

Apparently you can get a pretty accurate reading of BF% if you test at the Virgin Active machine first thing in the morning. Any truth to this? I took a reading every morning for three days in a row and they were pretty close to one another...

Hey Bro

How's Pct going?

PCT is smooth but I have NO sex drive and on two occasions now I was not able to get it up! :blush: I am lucky that the dolls haven't said anything to anyone else or I would never hear the end of it! Kinda pissed off at myself for derailing so hard on the weekends. Ever since my Bday it's just been chaos- work my ass off in the gym but I go and fuck it up on the weekends!

Pics bitch

Bitch please! Haha Nah bro I can't post pics of me looking like a Baluga Whale!

Had bloods done a couple of weeks ago. It was approximately 6 weeks after PCT. 277€ Later, here are the results... Highlighted the ones I am concerned about.

Details Result Units Reference Range

General Blood Count

Leukocytes 6.0 Tsd/µl 4 - 10

Red Blood Cells 5,42 Mio/µl 4,2 - 5,8
(Erythrocytes)

Haemoglobin 9,9 mmol/l 13,5 - 17,5

Hematocrit 46 % 39 - 50

MCV (Volume) 85 fl 78 - 98

RDW 15,0 % up to 15

MCH 29 pg 26 - 32

MCHC 21,3 mmol/l 18,6 - 22,4

Thrombocytes 237 Tsd/µl 150 - 400



Differential Blood Count

Neutrophil 45,2 % 40 – 75

Lymphocytes 44,5 % 15 – 45

Monocytes 8,8 % up to 13

Eosinophil 1,2 % up to 7

Basophil 0,3 % up to 1


Creatinine 84 µmol/l up to 115

GFR to MDRD 97 ml/min from 60

Gamma-GT 0,44 µkat/l up to 1,01


 

Hormone Profile

FSH 2,7 mIU/ml 1,5 – 20

LH 4.7 mIU/ml 1,5 – 10

Estradiol 26 pg/ml up to 40

Progesterone 0,84 ng/ml up to 1,5

HGH 0,16 µg/l up to 3
(Somatotropin)

Prolactin 12,6 ng/ml up to 15

TSH Basal 4,04 µIU/ml 0,27 – 4,2

Melatonin 12,4 pg/ml Day: up to 20
Night: over 30

Cortisol 1 291 ng/ml Mornings: 62 – 194
Nights: 23 – 119

Somatomedin C 262 ng/ml 21y/o to 29 y/o: 129 - 330
(IGF-1)

DHEA Sulphate 369,3 µg/dl 25y/o to 34y/o: 160 – 449
20y/o to 24y/o: 211 – 492

Testosterone Total 4,52 ng/ml 3 – 9

Free Testosterone 10,5 pg/ml 18y/o to 39y/o: 8,8 - 27


Meds in Germany are free as long as they are directly related to illness. Any suggestions on meds?
All comments appreciated.