Fat Furnace Fifteen

Yea I do bodyfat every 2 weeks currently, 4 weeks back was 9.99% and past weekend showed 8.64%

Ok cool, glad I am not the only one then, thanks

NorthBoy wrote: Feedback - At 04h45 took all three FFF with pre-workout shake(50g Whey, 50g Oats, 20g raisins). 05h00 to 05h50(10 min cardio and 40 min shoulders) At 06h10 took Anavar 20mg, 1000mg Vit C, Flaxseed cap, with post workout shake (40g Whey+30g Primal Energy). Still feeling a bit shaky but much better than yesterday.

Northboy- Please try to take a little oats or a decent carb shortly after your post workout shake or even with your post workout shake like with your pre workout shake. The Primal energy is simple carbs / sugars and is just good for the insulin spike but if you don't get in a good complexed carb shortly after that you might go in to hypoglycemia. I think that is what happened. And that feels crap. I don't think this was your FFF.

Sugar Crash
It is variously described as a sense of tiredness, lethargy, irritation, or hangover...

Hey everyone, just wanted to share my awesome results with FFF. I was on it now for 30 days and dropped 2x dress sizes!! Best pill ever!! Just wanted to find out from everyone and especially admin, would FFF cause skin breakouts?

Storm_7 wrote: Hey everyone, just wanted to share my awesome results with FFF. I was on it now for 30 days and dropped 2x dress sizes!! Best pill ever!! Just wanted to find out from everyone and especially admin, would FFF cause skin breakouts?

Yes, some have reported skin issues before.

Thanks admin, do you know if the skin clears after stopping usage? I battled with my skin for years and went on antibiotics and I had clear skin. Jst want to know if it will return to normal once I stop using it or will I have to go on antibiotics again? Tx

Well I have completed my 90 days on FFF :woohoo:

I have had a weight loss of over 10kg but this really doesn't do justice to my results in terms of measurements! I went from taking size 4xl gym trackpants to 2xl and the 2xl is kinda loose. I only got 1 gym session in the last 3 weeks due to really important meetings which required time to prepare for them. My eating went a bit unclean the last 2 weeks as well but I still maintained my 10kg loss.

My sister hasn't been to the gym in over 5 weeks now and also completed her 90 days using FFF. She has lost over 13kg and gone down in clothing size.

@Storm_7 - my sister had breakouts on her chest and back. Other females on this forum also had breakouts. It's something to do with hormones and your system flushing itself whilst on FFF so it results in breakouts. It's a small price to pay for the awesome results u get on FFF. Please post any solution you come across that may help give relief from the breakouts and I will do the same.

I'll try getting some pics done of before I started FFF and 90 days later and post it up here.

Wow thats fantastic!!! Well done!! Thanks for the reply, my breakouts are jst in my face. Will you kindly let me know if the breakouts go away after she stops using?

@Storm_7 - I will let you know her feedback.

Here's my pic showing :
Blue trunks - Before I started FFF
Green trunks - 30 days after starting FFF
Pink trunks - 90 days after starting FFF

Hope you guys/gals can see some difference from the pic in blue trunks to the pic in pink trunks. I lost just over 10kg and dropped in clothing sizes from 4XL to 2XL

FFF should not be used with other stimulants etc, whould this include T3? Or could they be stacked?

Fantastic results Big Boy and thanks for your great feedback.

Can see big difference between middle pic and last pic.

Basically have to be on it for a month to really start seeing result.

Definite progress Big Boy keep going ...

MCJ wrote: FFF should not be used with other stimulants etc, whould this include T3? Or could they be stacked?

Dont see why not ..as u would know t3 on cycle

FFF stacked with T3 works perfect with no sides reported yet.

Awesome results Big Boy - have some reps!

+1 Bigboy, solid results.

Thanks for your comments everyone

I'm on my 2 week break from using FFF.

@Storm_7 - My sis has found that Loreal Purezone products helped her with breakouts (facewash, scrub, etc) and it's a bit of trial and error since some products are too strong for some people. Other products would be Clearsil, Young Solutions(they have a body scrub), Yardley, etc.

Stick to FFF even if you don't see weight changes after 30 days. The results will be worth it.

Thanks so much Big Boy! Well done on your awesome results. Cannot wait to see where I will be after my last cycle (going for 2nd cycle / month now). Will post picture s in the end as well!!

Admit it, I look good in pink :lol:

Big Boy wrote:
@Storm_7 - my sister had breakouts on her chest and back. Other females on this forum also had breakouts. It's something to do with hormones and your system flushing itself whilst on FFF so it results in breakouts. It's a small price to pay for the awesome results u get on FFF. Please post any solution you come across that may help give relief from the breakouts and I will do the same..

My dermatologist suggested a household product for breakouts. Take one teaspoon of bicarbonate of soda with a little water to form a paste, rub in circular motions for a minute then rinse. You can do this daily. For all skin types (mine is super sensitive). It works as an exfoliant, and the more you exfoliate the more you get rid of dead skin cells and promote new ones, which is exactly what you want to do for breakouts. It has helped me with my breakouts while on FFF. Good luck, hope this helps!

Congrats on your results Big Boy!!!! Huge difference! Thoroughly enjoyed all your posts! Some even helped me!

@Oupa - What would be the recommended dosage and cycle of T3 for a male and for a female whilst on FFF ?

You need to be on anabolics to use T3 otherwise it'll eat your muscle

@ Big Boy

Honestly i am not a fan of T3, and i don't recommend it. Playing with your thyroid hormones simply to loose fat is stupid. When competing - different story as you accept the risks.

Get some basic blood test, and if there is thyroid issues, rather get a prescription for thyroid treatment.

I have seen numerous people with issues after T3 abuse, especially females.

@Oupa - Thanks for the information and advice. I'll keep to FFF only as the results have been very impressive even with my eating not being 100% clean. I am sure that there are better results to come with clean eating and using FFF