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Rhino wrote: Hey Prog
Have you managed to hold onto most of the gains you made on cycle?
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pr0gr3s1v3 wrote: Anything I can take to help with cramps?
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I was off FFF for a month now (waited for supplies) and my skim breakouts didnt clear outBig Boy wrote: How nice it would be if we experienced side-effects like the ones you might get when using FFF when you are doing the stuff that makes u accummulate bodyfat! Unfortunately, the process of fat loss isnt as easy as the process of creating fat on our bodies :lol:
I'm on my last day of my 2 week period off FFF. Tomorrow I will start my 2nd 90 day cycle of FFF. In the 2 week off-FFF period, I went to gym twice in the 1st week, havnt been to gym in the 2nd week, ate really unclean(more carbs than I should have consumed) and ate large portions of food. I did this all on purpose to see how much of the weight may come back. I put on around 2kg. This isn't bad at all considering it could have been lower if I kept to sensible fat loss eating and exercise.
The breakouts my sister had has subsided during the 2 week off-FFF period. She sticks to wheat-free and gluten free food as she found she is allergic to wheat & gluten and it gave her severe migraines. Perhaps those experiencing headaches should also eliminate wheat & gluten products from their eating as the FFF heightens sensitivity so it could be causing your side-effects.
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kelevra wrote: I don't know about older ladies but I know my chick tried it for a week and she didn't like the feeling of being wired. She said she was getting anxious and the crash was terrible.
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